Group sessions
I offer a range of group sessions, some are regular open groups others can be personalised to your specifications
These sessions are designed with connection and bonding in mind. They are an opportunity for parents to spend time with their children working on creative activities.
These are private sessions you can book for you and your close friends to be able to enjoy some time to chat and create. They are flexible sessions and can involve painting, clay, sand and/ or meditation- your choice.
6 week course (see below for expanded details)
open group weekly session held in Lea. for children who may be finding the idea of Secondary school overwhelming
School programs
The following sessions can be performed on a 1-1 or in small groups basis. They can be done on a weekly basis or arranged around the school's timetable. Personalised courses can be designed also, feel free to contact me to discuss options further.
This course can be covered over 6 weekly sessions or in a week over 6 1 hour sessions.
Session 1- Who am I? Covering self-discovery and self-esteem
Session 2- My strengths and superpowers. Covering self-confidence
Session 3- Facing the wobbles. Covering anxiety awareness and regulation
Session 4- Friendship and connection. Covering social skills and belonging
Session 5- My future self. Covering confidence in change
Session 6- Celebration and closure. Covering integration and letting go
Personalised courses- weekly or in blocks planned around what your children need
new courses coming soon
1-1 sessions
These sessions are personalised to the individual.
Topics may include: stress management, working through past trauma, steps to achieving the life you dream of, understanding self, building self-confidence, anxiety relief, working through grief, connection to your inner soul
